The secrets to good health are always following a healthy diet and getting a good night’s sleep. Following a healthy diet requires little more than eating the right foods from the right nutrition categories. Getting a good night’s sleep can be a little more challenging, especially after the late night excitement of activities like finding your favorite no deposit casino.
While having a good bedtime routine can help you sleep better, you cannot afford to overlook the importance of having a good mattress. With that in mind, you might want to consider shopping for a new mattress if you aren’t getting the level of rest you want and need. To assist you in the mattress shopping process, here are five shopping tips that could help you land a great mattress, ensuring you will get a good night’s sleep regularly.
1. Addressing the Proper Sleeping Concerns
Before you start shopping for a new mattress, you should ask yourself what it is that you want to improve.
When people struggle to sleep due to having an improper mattress, it’s usually related to one of these three issues:
- They don’t have a mattress that is appropriate for their body type
- They are sleeping on a mattress that aggravates pain issues instead of soothing them
- Their current mattress doesn’t offer the right level of comfort based on their sleeping style
Addressing these issues typically boils down to having a mattress with the right firmness. The firmness options are as follows:
- Soft – best suited for people with lighter body weights who sleep on their sides and have little to no back/neck pain issues
- Medium – best suited for back and combination sleepers with average weight and mild to significant pain issues
- Firm – best suited for heavier individuals who like to sleep on their stomachs and have reasonable good body health
2. Types of Mattresses
When selecting a type of mattress, you’ll want to consider things like comfort, cost, durability, and safety. Comfort relates to how the mattress is going to conform to your body to ensure you are getting the proper support. The four basic types of mattresses are:
- Memory form – great option for consistent body support and mattress durability
- Latex – made from rubber trees and other organic materials, this option is quite durable while offering great body support with extra spring
- Innerspring – the springs create higher levels of firmness, which is often preferred by back and stomach sleepers who deal with some pain issues
- Hybrid – While a bit more expensive, the combination of memory foam on top with spring support on the bottom is ideal for restless sleepers
3. Cost Does Matter
If you have budget limitations, your goal should be securing as much possible comfort and durability at a price you can afford. Innerspring mattresses are the most affordable. On the high end would be hybrid mattresses. Memory foam and latex mattresses would fall somewhere in the middle.
Recommendation: If you can afford to go all in, a hybrid mattress would be the way to go. They go a long way to address many of the different types of issues people have when they are trying to sleep.
4. Read Mattress Reviews
Durability, comfort, and safety should always be high on your checklist of mattress concerns. Since you can’t try all mattresses, you should always start the mattress shopping process by reading reviews and FAQs related to specific types of mattresses from specific manufacturers. It would be a good idea to target reviews that seem to match your top concerns be they comfort or pain-related.
5. Time Trials Can Prevent Mistakes
Good mattress manufacturers are typically willing to stand by their products. So much so that it has become commonplace for manufacturers to tell merchants to offer time period trials. It works as follows.
You select your mattress of choice. The merchant will allow you to use the mattress free of charge for a stated period. Sometimes, that could be as much as 100 days. If your sleep improves and is satisfactory, you pay and the mattress is yours. If things don’t work out, you are free to try another option until you find Mr. Right.
6. Where to Shop
When you start shopping for a new mattress, you’ll have two options. You can visit your local retail mattress store or shop online.
If you know what you want, shopping online makes sense because of the convenience of purchasing and having it delivered without much effort. You can also comparison shop quickly and efficiently. If you have questions, it’s always a good idea to visit a retail mattress store where you can ask questions and test mattresses.
By the way, it’s not unheard of to test drive at a retail store and purchase what’s wanted online.
Summary: Armed with the above info, you should be able to find just the right mattress, one that will help make sleeping more restful.
