The concept of Zen, deeply rooted in Buddhist teachings, originated in China centuries ago, emphasising the cultivation of harmony and inner peace. It encourages individuals to embrace a mindset that allows them to release concerns about circumstances beyond their control.
This philosophy has gained widespread popularity in recent years, transcending cultural boundaries and influencing various facets of modern life, including fitness and architectural design. With the growing interest in integrating Zen principles into living spaces, individuals are seeking guidance on transforming their homes into tranquil and harmonious sanctuaries.
This guide offers practical insights and tips for creating Zen-inspired spaces in your home, helping you cultivate a serene environment for relaxation and rejuvenation.
Declutter with Subtle Storage
According to a recent survey by Hammonds fitted furniture specialists, 60% of UK homeowners feel stressed because of clutter and mess. Invest in subtle storage solutions for your spaces to keep your belongings out of sight but well-ordered and within easy reach for ease of use.
For example, awkward spaces which are otherwise wasted such as the cupboard under the stairs can be converted with shelves and pull-out drawers to maximise space and improve accessibility. Other options include under- and over-bed storage and hollow benches and seats.
Think Minimal Not Sterile
When striving for a zen feel in your living space, it’s important to prioritise simplicity in your design. However, it’s essential to strike a balance to avoid creating a clinical atmosphere. Embracing minimalism without making the space feel sterile is key. Focus on the fundamental elements of décor, such as clean lines, uncluttered spaces, and natural materials, to create a serene and harmonious environment.
Create a sense of calm with colour. Your walls have a big impact in an otherwise minimal space. Forgo shades that inspire stress such as hot pink and bright yellow in favour of soothing hues such as duck-egg blue and neutrals like white.
Cosiness can be achieved with strategic lighting, so you can keep your furnishings sleek and simple while retaining warmth and a welcoming atmosphere. Instead of relying on overhead lighting which can be harsh, incorporate lamps with warm bulbs for a soft glow, and consider candles or installing a fireplace.
Harness the Power of Plants
A key part of the concept of Zen is rooted in nature, and achieving harmony through balance. Bringing nature into your home to blend the indoors and outdoors will help inspire peace in your living spaces.
When furnishing your rooms, opt for natural materials such as wood, stone and marble over modern man-made alternatives like metal, glass and plastic. Similarly, choose organic fibres for your curtains, rugs, linens and decorative fabrics rather than poly-blend options.
Introduce greenery where possible, prioritising plants which will purify the air to detoxify the space while bolstering your mental health. There are endless varieties to choose from, including round-leaf plants said to bring luck and striking spiky options which thrive in most environments.
Promote Light and Space
Keeping your home open and bright will sustain a sense of Zen throughout. Swap bulky cabinets and cupboards for in-built wardrobes and open shelves to leave floors and more wall space clear. Consider knocking through non-load-bearing walls to create combination living spaces where energy can freely flow.
Increase the amount of natural light in each room as much as possible. Leave windowsills clear, and use light fabric covers or adjustable blinds rather than thick curtains for privacy. Mirrors are a useful way to trick the eye into seeing larger, brighter spaces as they reflect light.
